Do you ever feel like you have the most incredible opportunity in your lifetime laying right in front of you, but for the life of you can’t seem to achieve your goals and get the thing off the ground?
You’re pumped and you’ve gathered all the necessary tools to get started. You’ve
But still . . . Nothing. Is. Happening.
I’ve written a good bit lately about being stuck, being distracted, and fearing getting started (and those are all familiar and related thoughts) but today I want to talk to you about what I think might be the biggest killer of dreams; death by “I Get It.”
Here’s what I mean. How many times do you read something, skim it (confession time here folks!) and say to yourself, “Oh yeah, I get that.” Or ask someone for advice (maybe even pay for it) and say to yourself, “I totally get that. I knew that already.”
And how many times do you take all that you “get” and do nothing with it?
How many times do you tell yourself you know what your next steps forward are and yet you don’t take a single step forward? Not one. (Far too often I would guess, if I were a guessin’ girl.)
If you’re constantly reading, learning, being advised, but it doesn’t change you, then it’s wasting your time. (Tweet it!)
Seth Godin, posted “I get it” and it inspired this whole post. Here’s a quick peek-
There is an actual business principle that exists, developed by Stanford Business Professors Jeffrey Pfieffer and Robert Sutton, called the “Knowing-Doing Gap.” It simply states that there is often a big gap between the knowledge of something and translating that knowledge into action; a gap that seriously, adversely affects a company or an individual from achieving their goals.
The gap between what we know we should do and what we actually do is what defines our success or guarantees our failure. (Tweet it!)
So how do you move from sitting in your kitchen in your PJs with a laptop to actually getting off your butt and doing something with all you know? How do you start building a business and living the life of your dreams? How do you close the knowing-doing gap and achieve your goal?
1. Recognize Your Fear
Every time I say “Recognize your fear,” at least one person says to me, “But I’m not afraid, I just . . .”
What people say next is, “I’m afraid to take the next step.” When people feel any of these barriers combined with normal daily stress, it leads to getting stuck and feeling afraid.
It’s okay to feel fear. Never assume the fear you feel is necessarily a negative thing. Feeling fear means you are human. Recognize that taking the first step, the next step, the big steps, the small steps . . . it’s all scary.
We’re all scared. Congratulations, you’re normal.
Now get going!
2. Recognize That Self-Motivation Won’t Get You There
The advice of visualizing success and giving yourself pep talks is a huge waste of time. You probably won’t ‘feel’ motivated anyway and then you’ll feel worse that you aren’t motivated. It’s a common pattern that makes achieving your goals even harder!
How do I know this? Look at all the people in the world who have tried to lose weight. (Myself included!)
And they start off great, but they very often don’t succeed. Why? Because eventually, their KNOWLEDGE of what to do outweighs their actual motivation to DO it and to keep doing it.
What happens next? You guessed it- feeling overwhelmed and eating nutella out of the jar. (Oh, wait, that’s just me. Nevermind..)
3. Recognize That You Have to Have Accountability
The single greatest way to accomplish anything is set up some accountability for yourself. What Pfeiffer and Sutton discovered in their research was that people who have accountability to achieve their goals often will actually reach their goals.
And when it comes to selecting the people who will hold you accountable, it most likely cannot be a friend or family member, because when the going gets tough (and it will) you’ll feel a lot more freedom to get mad at them and quit. If it is a friend, you need to choose someone who you don’t want to let down and won’t get all passive aggressive or judgy about your progress. (Not as easy as one would think.)
Option 1- Hire a pro
Hire a coach to hold you accountable to reach your (business/fitness/health) goals.
It’s critically important that you if you do hire someone you click with, someone who understands your goals and can help you achieve success.
Option 2- Try Tim Ferriss’s recommended strategy
Join HabitForge and make your goals public and give yourself real positive or negative outcomes depending on how you do.
Maybe you want to force yourself to workout daily and lose 10 pounds by January 1st and if you don’t you will donate $500 (already set aside) to a cause you think is reprehensible. (I mean seriously, that is serious motivation)
If you want to close your knowing-doing gap, you have to recognize your fear, understand that your own personal motivation will eventually wear out, and have an accountability system in place.