How to Unplug and Thrive in a Overly Connected World with Hannah Brencher Episode 341

Unplug and Thrive in a Overly Connected World 

Welcome back! We are with the amazing Hannah Brencher today. If you heard her on Smart Girl Summer, you have a little taste already of what we’re going to talk about. 

What does it look like to unplug? What does it look like to get your life back? What does it look like to get control over this crazy phone addiction that we all have? Now, don’t worry. I’m not going to tell you to throw your phone out the window. But I also believe that we want to be smart. We want to be strategic because we are all working to live the life God has for us, and Hannah is going to help us today.

Hannah Brencher is the founder of More Love Letters (leaving letters for strangers), a TED speaker, an entrepreneur, an author, and an online educator.  Hannah teaches people to establish important disciplines through her fantastic online courses and doesn’t shy away from tough topics like mental illness. 

In her new book, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World, Hannah demonstrates how powering down changed her entire life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.

Join Hannah and I as we talk about:

• Why we are afraid of unplugging
• Finding a balance between life online and offline
• Practical ways to start implementing unplugged hours
• Ways to use social media in healthy ways

Listen or Watch now:

iTunes.

Spotify.

YouTube.

Favorite Quotes: 

07:17 – “The fear of missing out is still pervasive today. But in actuality, the irony of it is that we are missing out. We’re missing out on what is right in front of us.”

21:04 “I always tell people that one of the beautiful gifts of unplugging is I feel  I got back to the person who existed before all the noise got in.”

24:55 – “There’s something so powerful about monotasking within a world where we have talked about multitasking, especially for women.”

27:43 – “It’s these little simple moments of connection that most of us actually want with one another.”

30:08 – “I wish and want more women to be able to check in with themselves, but we’ve become so conditioned and programmed to check in with everybody else and then everybody else that we don’t even know.”

Links to Great Things We Discussed:

• Hannah Brencher Website   
• Hannah Brencher Instagram  
• The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World
• Love Is Blind   
• American Murder: Laci Peterson   
• The God of the Woods   
• Kitchen Timer   
• Oura Ring   
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio

Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. 

Hope you loved this episode!  

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! 🙂

xo,

Alli