The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright Episode 369

The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright

Welcome back to the show! We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright

In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause. 

Timestamps:

(02:53) – What is the “Critical Decade” and How to Make the Most of It!

(09:53) – Let’s Talk Bones: Essential Practices for Bone Health

(18:36) – Strengthen and Protect : Building Resilient Bones 

(22:45) – Low Back Pain :  Here’s what you can do to banish it for good.

(26:19) – The Perimenopause Wake-Up Call : Learn what every woman must know

(39:39) – Dr. Vonda’s Top Recommendations You’ll Love 

Listen now:

Listen now on Apple Podcasts and Spotify

Watch on YouTube

Links to great things we discussed: 

• Vonda Wright
• Little Big Town
• Lana Del Ray
• Welcome to Wrexham
• Estrogen Matters 
• Blind Spots
• The 4-Hour Body
• Riman Skin Care
• Create a Course
• Alli Worthington on YouTube
• Remaining You While Raising Them
• Little Things Studio

Hey, friends! If you’re a book lover like me, you’ve got to check out these gorgeous bookmarks from Little Things Studio! Your books deserve a little extra love, and these Psalm bookmarks are just the thing. With inspiring verses from the Book of Psalms on one side and stunning floral patterns on the other, they’ll beautify your library and bring a touch of joy to every reading session. Go snag one (or a few) for yourself!

I’m proud to co-own Little Things Studio, a woman-owned small business that’s all about bringing daily reminders of beauty and truth right into your home and life. Every product is thoughtfully designed, inspired by the timeless words of hymns and the breathtaking beauty of nature. And the best part? Everything is made with love right here in the USA. 

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! 

xo,

Alli