The Truth About What Makes Life Great. Episode 370

The Truth About What Makes Life Great

Let’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity? 

Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people’s lives in incredible detail.

Timestamps:

(01:50) – What Does It Mean to Live a Good Life?

(03:49) – The Foundation of a Good Life

(05:54) – Actionable Steps to Build a Good Life 

(12:07) – My Top Recommendations

Recommendations:

I’ll share what I just learned after 15 years – Voice dictation on a Mac Book = double click the function (FN) key in the bottom left corner. I may be the last one to learn this!

Let’s talk about how to get hormone replacement therapy. I used online MidiHealth until I discussed it with my gynecologist, who agreed to write the script. Not all insurance companies will cover MidiHealth. The book Estrogen Matters is a great resource for HRT information.

Listen now:

Listen now on Apple Podcasts and Spotify

Watch on YouTube

Links to great things we discussed: 

• Estrogen Matters
• Midi Health

It is well with my soul!  Get this beautiful It Is Well Hymn Art Print from Little Things Studio. Decorate your home with words that remind you of God’s peace.

I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. 

Hope you enjoyed this episode as much as I did! 🎉

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xo,

Alli