The Life-Changing Power of Boosting Your Optimism   Episode 334

The Life-Changing Power of Boosting Your Optimism

Welcome back. Today, I’m sharing some coaching with you and talking about the life-changing power of boosting your optimism.

Let’s get started. 

The Power of Belief

Optimism isn’t just about having a sunny disposition—it’s about believing that you can make a difference. Whether it’s big dreams or daily achievements, optimism is the force that drives us forward. In my own life, as a mom, a business leader, and a coach, I’ve seen firsthand how a hopeful vision can inspire others to follow and trust in the journey.

When you lead with optimism, you help others see possibilities they might have missed. Whether it’s encouraging your kids, leading a team, or coaching clients, casting a positive vision is essential. It’s easier to see potential in others than in ourselves, so having a coach or mentor is crucial—they help us navigate the forest of life when we can’t see the trees.

Building Optimism in Daily Life

Developing optimism is not just about feeling good; it’s a practical tool that helps you set and achieve goals. Whether you’re aiming to get in shape, start a new hobby, or improve relationships, optimism fuels the belief that you can succeed. This belief is crucial because a pessimistic attitude will sabotage your efforts before you even begin.

For example, when you start a new workout routine, it’s hard at first. You’re sore, progress is slow, and it’s easy to get discouraged. But if you believe in the process and stay optimistic, you’ll push through those early hurdles and eventually see results. On the other hand, letting negativity take over will stop you before you even have a chance to succeed.

How to Build Your Optimism Muscle

So, how do we cultivate this powerful mindset? Here are five simple yet effective, tips:

1. Make Peace with Challenges: Accept that life has its ups and downs. Even the most optimistic people face tough times. What sets them apart is their belief that they can overcome challenges, just as they’ve done before.
2. Curate Your Environment: Be intentional about what and who you surround yourself with. Your outputs are only as good as your inputs, so fill your environment with positivity—whether it’s the media you consume or the people you spend time with.
3. Celebrate Your Wins: Start recognizing your successes, no matter how small. This practice builds confidence and shifts your focus from what’s wrong to what’s going right in your life.
4. Partner with God: Ask God for help in transforming your mindset. Spiritual partnership can be a powerful way to turn down the volume on negativity and turn up the optimism.
5. Don’t Let Emotions Rule: When you find yourself in a negative spiral, do something physical to shift your mood. Whether it’s taking a walk, listening to uplifting music, or spending time in nature, these actions can help reset your mindset.

By integrating these habits into your daily life, you’ll not only feel better but also become more successful—and that benefits everyone around you. After all, the world is built by optimists, even though it might sometimes feel dominated by pessimists.

This first solo coaching session is just the beginning of a new journey together. Let’s boost our optimism and watch as it transforms our lives, one small habit at a time. Remember, the world is full of loud pessimists, but it’s the optimists who make things happen. Let’s be those optimists!

Listen or Watch now:

iTunes.

Spotify.

YouTube.

Favorite Quotes: 

“Only those who believe they can make a difference truly change the world. This applies to big dreams and daily achievements, too. Optimism is a powerful force.”

1:26

“As you go about your day, how you present yourself sets the tone for those around you.”

3:35

“It’s really important to think about the types of people that you spend the most time with. You want to make sure that when you have a choice, you surround yourself with positive and optimistic people.”

4:49

“Partner with God. Ask God to transform you in this way, to turn down the volume on negativity or pessimism. and turn up the volume on positivity and optimism.”

12:07

“Don’t get stuck letting your emotions always run the show. When you’re stuck in a negative mood or a spiral, Do something to shift your mood.”

12:40

“The world is full of loud pessimists, but the world is built by optimists.”

13:48

Recommendations:

This week I’m sharing two products. The first is an IQ Bar. I buy these in bulk and love them. They’re all natural, dairy-free, and have 12 grams of protein. There’s not a flavor that I don’t love.

The other one is a beauty product. NYX is a delightful powder. It’s completely clear and blots up excessive oil. This is super affordable and is a perfect way to give your face a great touch up.

Links to Great Things:

• IQ Bars   
• NYX HD Studio Photogenic Finishing Powder  
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio

Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. 

Hope you loved this episode!  

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! 🙂

xo,

Alli