We’re discussing soul care, covering essential focus areas, avoiding pitfalls, and actionable steps to nurture your soul.

What does it mean to live a good life? Let’s explore the Harvard Study of Adult Development, the longest study on happiness.

We focus on women’s health. Dr. Wright shares tips for better bone health, easing low back pain, and handling perimenopause.

This episode is all about kicking off the new year with purpose, excitement, and a plan to live fully into the life God has for you.

Here’s a chapter from my book, “Fierce Faith,” on overcoming fear of the future with a battle plan to combat anxiety and avoid feeling stuck.

In this coaching session, I discuss clear and meaningful ways for you to step into the new year with purpose and a little bit of excitement.

In my chapter “You Were Born For This,” I discuss defeating self-doubt and how we are meant to stand strong in God’s power.

Let’s talk about relationships! I share tips for building strong connections and creative ways to show love to those we care about.

We discuss practical ways to embrace whimsy and discover how to live with greater playfulness and purpose.

As the year ends, let’s reflect on our wins, challenges, and lessons learned. It’s a chance to think about personal growth and achievements.