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How to Take Care of Yourself – The Easy Way What is the secret to real self-care? How can we move from self-care to soul care?  If you’re feeling burned out or overwhelmed, or maybe you’re just going through the motions, this episode is for you!  Today’s show features one of my favorite chapters from […]

Podcast

How to Take Care of Yourself- The Easy Way Episode 284

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Being a mom is tough.  It’s natural for us to feel overwhelmed and frustrated some days. Dealing with temper tantrums, sick kids, runaway dogs, burned dinners, missed meetings, and late school projects causes the pressure of family life’s never-ending tasks, needs, and wants to build over time. It is no wonder that all moms get […]

Motherhood

Angry Mom, Happy Home: 4 Proven Techniques To Manage Your Anger In A Healthy Way

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by Kayla Craig In the whirlwind of modern parenting, we often find ourselves juggling tasks, chasing deadlines, and racing to keep up with the demands of family life. It’s easy to overlook the presence of God nestled within ordinary moments. As parents, we yearn to infuse our lives with purpose and meaning, but we need […]

Motherhood

10 Ways to Find Joy and Meaning in the Ordinary Moments of Parenting

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Hey friend! Have you ever wondered if your past is too much for God to use you? What can He do with all of the ways we struggle? Have you ever bargained or wrestled with God?  One of my favorite guests (and fan-favorite!) Max Lucado is here to talk with us about it all today.  […]

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How to Trust God’s Grace with Max Lucado Episode 283

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In a recent survey, 3,000 people were asked, “Do you feel like you are living up to your full potential?” I was shocked to find out that 96% of them said no! How did we get here, and how can we change that?  My friend Jon Acuff and I had a great conversation all about […]

Podcast

How to Live Into Your Full Potential with Jon Acuff Episode 282

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Motherhood is an incredible journey filled with joy, love, and countless rewards. However, it can also bring about moments of self-doubt, guilt, and negative self-talk. As moms, we often put immense pressure on ourselves to be perfect, to do it all, and to meet unrealistic expectations. Negative self-talk can easily overwhelm us.  But it’s important […]

Motherhood

Moms’ Guide to Positive Self-Talk: 11 Strategies to Defeat Negativity

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Hey friend! Worry seems to be a routine part of life these days. As parents, it feels like we worry non-stop even though we don’t want our kids to worry. Is it even possible to reduce that anxiety?  My friend Sissy Goff has written amazing resources on raising worry-free kids, but her newest book, The […]

Podcast

How to Reduce Anxiety as a Mom with Sissy Goff Episode 281

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The best gift we can give our families is caring for ourselves—becoming whole, healthy, and happy women. Our children will pick up on what we’re feeling, so we need to be intentional about filling ourselves in the midst of caring for them. While growing as a person can be difficult for everyone, moms face extra […]

Motherhood

13 Ways to Become a Better Person While Being a Mom

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Hey hey! We’ve all had times when we wanted to quit, but why do some people lean in and stick with it when others check out? The answer to that question may surprise you!  My friend Bianca Juarez Olthoff wrote the book on grit and resilience, and we had a fantastic conversation about just that. […]

Podcast

How to Cultivate Resilience with Bianca Juarez Olthoff Episode 280

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Self-doubt is the internal struggle and lack of confidence in one’s own abilities, worth, or decisions. It is the persistent voice of uncertainty that casts doubt on our capabilities and creates a sense of inadequacy. Self-doubt often stems from fear of failure, comparison to others, or past setbacks.  It can manifest as negative self-talk, hesitation, […]

Motherhood

22 Ways to Overcome Self-Doubt and Gain Confidence