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Life

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It seems like we are a culture of people busier than a one-legged man in a butt-kicking contest, right? Life isn’t slowing down, but we can learn to be intentional so busyness doesn’t break us.  How do we find room to grow in the midst of a busy life? Here are some practical ways to […]

Life

11 Ways to Grow Quickly in the Midst of a Busy Season

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We’ve all heard the old but popular phrases: “If mama ain’t happy, ain’t nobody happy,” and “happy wife, happy life,” but what happens when mom is in charge of making the home a comfortable space? Cliches are cute, but they aren’t always constructive. As women and moms, we have the privilege and power to set […]

Life, Motherhood

13 Ways to Create a Happy Home

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It’s no secret that we all experience setbacks in life. Setbacks happen when things take an unexpected turn, and we feel like we’re back at square one. These experiences can come in a variety of forms, including:  job loss, failed businesses,  broken relationships,  the loss of a loved one,  divorce,  a poor health diagnosis,  mental […]

Life

15 Ways to Recover from a Setback

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I like to be happy, and anyone who knows me or has listened to the podcast knows I will often deflect other, more painful emotions. As an enneagram 7, I know I’m not alone. Yet, at our core, we, enneagram Sevens, are on to something. It is possible to maintain a positive mindset in a […]

Life

15 Ways to Keep a Positive Mindset in a Crisis

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Have you ever felt guilty for making time for self-care? Perhaps you feel selfish about taking time for yourself. Or felt that it was a waste of time. Or maybe you just don’t have the time to fit one more thing into your already busy schedule. In this article, I will discuss how to eliminate […]

Life

Self-Care Is Never Selfish: How to Lose the Guilt of Self-Care

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Have you ever felt like emotional health continues to evade you? If you’re like most of the people in our society today, it often feels as if it’s just beyond our reach.  Emotional health is not a legendary pot of gold at the end of the rainbow after a fierce storm. It is much more […]

Life

75 Ways to Improve Emotional Health

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Self-sabotage is the pattern of thought and behavior that people return to despite the feeling they have that those behaviors are preventing them from further growth. How do you stop self-sabotage based on your enneagram type? When you’re engaged with self-sabotage, you can feel as if you’re in the middle of a sickening cycle that […]

Life

How to Stop Self-Sabotaging Now, According to Enneagram Type

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Who likes feeling dehydrated? Anyone? Me neither. It’s a feeling that sneaks up on you to remind you that you haven’t been taking care of yourself or your body. Unfortunately, burnout is a lot like feeling dehydrated.  You have a general idea of what you should do to prevent the symptom (i.e., drink more water), […]

Life, Productivity

7 Steps to Avoid Burnout

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Do you ever feel like you’re on a hamster wheel and you just can’t get off? When you’re on the hamster wheel, your little feet keep running in the same pattern, following your line of sight, no matter how you try to escape. It has to be tiring for the hamster because it definitely gets […]

Life, Productivity

5 Ways to Stop Self-Sabotage

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Hey, hey! I’m a huge fan of women supporting other women, so I want to encourage you to connect with other women more intentionally than before. There’s a fine line between esteem and envy, and it’s important that we address it.  Have you ever said: “Her perspective is refreshing.” “She is such a trailblazer.” “I […]

Life

7 Ways Women Can Protect Their Emotional Health

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Discover Your Super Power! >>>

What's Your Secret

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secret super power!

Super Power?

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