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How to Take Care of Yourself – The Easy Way What is the secret to real self-care? How can we move from self-care to soul care?  If you’re feeling burned out or overwhelmed, or maybe you’re just going through the motions, this episode is for you!  Today’s show features one of my favorite chapters from […]

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How to Take Care of Yourself- The Easy Way Episode 284

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In a recent survey, 3,000 people were asked, “Do you feel like you are living up to your full potential?” I was shocked to find out that 96% of them said no! How did we get here, and how can we change that?  My friend Jon Acuff and I had a great conversation all about […]

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How to Live Into Your Full Potential with Jon Acuff Episode 282

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Hey friend! Worry seems to be a routine part of life these days. As parents, it feels like we worry non-stop even though we don’t want our kids to worry. Is it even possible to reduce that anxiety?  My friend Sissy Goff has written amazing resources on raising worry-free kids, but her newest book, The […]

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How to Reduce Anxiety as a Mom with Sissy Goff Episode 281

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Hey hey! We’ve all had times when we wanted to quit, but why do some people lean in and stick with it when others check out? The answer to that question may surprise you!  My friend Bianca Juarez Olthoff wrote the book on grit and resilience, and we had a fantastic conversation about just that. […]

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How to Cultivate Resilience with Bianca Juarez Olthoff Episode 280

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Hey friend! Have you ever struggled to tell the difference between making sure your needs are met and being selfish? Is there a difference? Lean in – today’s conversation is for you!  As we continue to talk about Remaining You While Raising Them and the secret art of confident motherhood, I couldn’t miss the chance […]

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How to Set Boundaries with Dr. Alison Cook Episode 279

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Hey hey! Have you lost yourself in the demands of motherhood? Have you wondered if it’s possible to care for yourself well in the midst of a full life?  Today’s show is a special one, featuring the first two chapters of my newest book, Remaining You While Raising Them: The Secret Art of Confident Motherhood. […]

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How to Discover the Secret Art of Confident Motherhood Episode 278

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Tomorrow is the big day! My newest book, Remaining You While Raising Them, releases into the world, and I can’t wait for it to be in your hands!  To celebrate, my friend Phoebe Barron is here to turn the tables and interview me! Phoebe is the mental health consultant on Remaining You While Raising Them. […]

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How to Overcome Mom Guilt and Prioritize Self-Care Episode 277

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Hey hey friend! If you’ve been here for a while, you know I am passionate about emotional health. I want good emotional health for all my friends (yes, you!), and I brought in one of the smartest people I know to help us get there. Terra Mattson is a licensed marriage and family therapist and […]

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How to Raise  Kids with Love and Emotional Intelligence Episode 276

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Around here, we love seeing women partner together to build amazing businesses, ministries, and more. I’ve got two Smart Girl guests for you today, and they’re here to tell you how it’s done! Brittany Maher and Cassandra Speer are the dynamic duo behind Her True Worth, an online community dedicated to helping women know their […]

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How to Overcome Imposter Syndrome with Brittany Maher and Cassandra Speer Episode 275

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Hey friend! So many women have (or have had) a complicated relationship with food, our bodies, or both. If you want to kick the lies of diet culture to the curb, this is a conversation you do not want to miss! My friend Leslie Schilling is a dietician and nutrition therapist who owns Schilling Nutrition, […]

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How to eat the way we were designed with Leslie Schilling Episode 274

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