Podcast

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Being low-maintenance can steal your joy and sideline your needs. You deserve to own your wants and needs without apology.

Podcast

The Myth of Being Low Maintenance: Why Downplaying Your Needs Is Wrecking Your Life. Episode 414

low maintenance
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My friend and coaching client, Kelly Pelfrey, a talented artist, and I discuss how she protects her peace and builds her successful business.

Podcast

The Business Side of Art: What Creatives Need to Know with Kelly Pelfrey. Episode 415

creative
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I’m sharing the mindset shifts and practical steps that helped me break free from over-functioning and finally breathe again.

Podcast

The Cost of Carrying Everyone: How Over-Functioning Is Making You Sick and Stuck. Episode 412

over functioning
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I continue my conversation with Dr. Nicole Cain about anxiety. If you’re dealing with anxiety, this conversation is a roadmap to true healing.

Podcast

The Gut-Brain Bombshell: What If Your Anxiety Isn’t All in Your Head? With Dr. Nicole Cain. Episode 411

gut health
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It’s not more people we need, but deeper connections. Let’s talk about genuine relationships that refresh our souls rather than drain them.

Podcast

How to Build Real Connections in a World That Feels Disconnected. Episode 410

connections
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Playing small doesn’t honor God. Stewarding your gifts glorifies Him. Let’s break the lie that being safe and small equals holy.

Podcast

Stop Playing Small: How to Think Bigger and Go After What You Want. Episode 408

playing small
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Today’s guest is Dr. Nicole Cain, a powerhouse for anyone feeling trapped by anxiety or overwhelmed by emotions.

Podcast

The Real Truth About Anxiety with Dr. Nicole Cain. Episode 409

anxiety
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We’re diving into how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.

Podcast

How to Read a Room: The Hidden Psychology of Influence, Confidence, and Knowing What Everyone Else Misses with Dr. Mike Bechtle. Episode 407

confidence
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We’re exploring a simple habit that can change your day in less than 10 minutes. This happiness hack might change everything.

Podcast

The Happiness Hack That Takes Less Than 10 Minutes a Day. Episode 406

happiness
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I compiled highlights into “From Stuck to Steady, Tired to Energized, and Blah to Bold,” emphasizing habits and mindsets for thriving.

Podcast

From Stuck to Steady, From Tired to Energized, From Blah to Bold: The Best of What Works. Episode 405

stuck to steady

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