Being low-maintenance can steal your joy and sideline your needs. You deserve to own your wants and needs without apology.

My friend and coaching client, Kelly Pelfrey, a talented artist, and I discuss how she protects her peace and builds her successful business.

I’m sharing the mindset shifts and practical steps that helped me break free from over-functioning and finally breathe again.

I continue my conversation with Dr. Nicole Cain about anxiety. If you’re dealing with anxiety, this conversation is a roadmap to true healing.

It’s not more people we need, but deeper connections. Let’s talk about genuine relationships that refresh our souls rather than drain them.

Playing small doesn’t honor God. Stewarding your gifts glorifies Him. Let’s break the lie that being safe and small equals holy.

Today’s guest is Dr. Nicole Cain, a powerhouse for anyone feeling trapped by anxiety or overwhelmed by emotions.

We’re diving into how to read the room so you can swap second-guessing for confidence, clarity, and a calm presence that leads with grace.

We’re exploring a simple habit that can change your day in less than 10 minutes. This happiness hack might change everything.

I compiled highlights into “From Stuck to Steady, Tired to Energized, and Blah to Bold,” emphasizing habits and mindsets for thriving.