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We’re having essential discussions about emotional health—a place where mental and spiritual well-being connect.

Podcast

Boundaries, Balance, and Breakthroughs: The Best of Emotional Health. Episode 379

emotional health
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We are looking at how self-compassion is not selfish and can improve emotional health, relationships, and productivity.

Podcast

The Science of Thriving: Why Self-Compassion Changes Everything. Episode 378

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I’m speaking with Kobe Campbell, a trauma therapist, and discuss how to heal from past experiences and how they affect your present.

Podcast

Self-Betrayal: The Hidden Force Shaping Your Life with Kobe Campbell. Episode 377

self-betrayal Kobe Campbell
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Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track.

Podcast

How to Break Out of a Mental Funk. Episode 376

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I’m excited to welcome Ian Cron. His new book, The Fix, shares 12 practical steps that are essential for emotional health.

Podcast

The Emotional Health Blueprint with Ian Cron. Episode 375

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We’re diving deep into the psychology behind self-sabotage and breaking down practical steps to get out of your own way.

Podcast

Why We Self-Sabotage (and How to Stop). Episode 374

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The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn I’m thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University. In this must-listen episode, Dr. Kinghorn bridges the gap between faith and mental health. We dive into a universal struggle we […]

Podcast

The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn. Episode 373

flourishing life, faith and mental health, Dr. Warren Kinghorn
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We’re diving into our emotional health series. Today, I want to share 13 insights I wish I had known in my 20s.

Podcast

The Emotional Health Truths That Would’ve Saved Me Years of Struggle. Episode 372

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We’re discussing soul care, covering essential focus areas, avoiding pitfalls, and actionable steps to nurture your soul.

Podcast

Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta. Episode 371

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What does it mean to live a good life? Let’s explore the Harvard Study of Adult Development, the longest study on happiness.

Podcast

The Truth About What Makes Life Great. Episode 370

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