We’re talking about easy habits that can transform how you manage stress, setbacks, and those days when everything feels overwhelming.

Selflessness can disguise dysfunction. Stop self-abandonment and people-pleasing to reclaim your voice and honor your needs without guilt.

Re-airing a favorite episode with Dr. Jonathan Hoover, a pastor and psychologist, discussing stress and burnout.

We are overcoming self-sabotage and embracing joy. The key is not to hustle harder but to heal and grow from within.

Part two of my conversation with Anne-Laure Le Cunff about her book Tiny Experiments, which offers insights for rethinking goals and mindset.

How to Live with Holy Grit (When You’d Rather Just Throw Your Hands Up) The Uplift app is here! Try it free for 30 days Perseverance doesn’t have to be pretty. It doesn’t need to sparkle or come wrapped in perfect Instagram quotes. It just needs to be faithful. We live in a world that’s […]

In part one of our chat with neuroscientist Anne-Laure Le Cunff, she discusses brain learning and her concept for sparking curiosity.

Why Life Feels Out of Control (And the One Thing That Will Fix It) The Uplift app is here! Try it free for 30 days You’re not drowning because life is too busy—you’re feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if […]

In part two with Dr. Vonda Wright, we discuss muscle and bone health, and the gut-skeleton connection for a fresh start in midlife.

Today, we’re discussing building a lasting life. Legacy isn’t about titles or trophies; it’s about making a real impact.