Transform Your Health  Welcome back to the health series. Today is part one of two shows with Dr. Josh Axe. This conversation is so good I wanted to break it into two parts.  We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, […]

Skincare Secrets When it comes to skincare, you don’t need to break the bank or get lost in overly complicated routines. The key is to focus on essentials that really make a difference. In fact, many over-the-counter (OTC) products aren’t as effective as we’d hope, often containing low concentrations of active ingredients that don’t produce […]

The Enneagram Journey Welcome back to the show. We’re wrapping up the Good to Great series with a best of episode. I love these episodes, and I love hearing from you that you love these episodes. Today, we’re deep diving in Enneagram. We are going to talk about some Enneagram insights here that will help […]

Why Your Mind Is Overloaded (And How to Fix It Fast) Do you ever feel like your brain is running on overdrive, absorbing too much information and leaving you exhausted rather than energized? In today’s fast-paced world, information overload is a common issue that affects our focus, mood, and even relationships. Just like junk food […]

Managing Your Time & Energy Welcome back. Today, we are with the amazing Kendra Adachi. She’s showing us how to manage our time and lives in the Lazy Genius style.  I love it. You’re going to love it, and you’re going to want to go back and watch or listen to it over and over […]

The Secret to Navigating Uncertainty In times of uncertainty, especially during election seasons, it can feel like the weight of the world is on our shoulders. Every four years, the stakes seem to rise, and stress levels follow suit. Between political ads designed to make us feel like everything is falling apart, grocery bills that […]

Learning to Trust Again Welcome back! This is a special day because my friend Lysa TerKeurst is on the show. She is talking about her new book, I Want to Trust You, but I Don’t.  Who hasn’t been in that situation? Who hasn’t wanted to trust when we just don’t feel like we can?  This […]

Make the 85-Year-Old-You Miserable Hello, friends! This week, I posed a powerful question during a recent client getaway: If I wanted to make 85-year-old me miserable, what would I do? It sparked incredible conversations and reflections, and I believe it’s a question worth exploring together. The Power of the Right Questions As a leader and […]

Unplug and Thrive in a Overly Connected World  Welcome back! We are with the amazing Hannah Brencher today. If you heard her on Smart Girl Summer, you have a little taste already of what we’re going to talk about.  What does it look like to unplug? What does it look like to get your life […]

You Need a Hobby For many years, I didn’t have a hobby. Sure, my work and my kids could be considered hobbies, but I lacked time for something truly fun. Life’s responsibilities left little room to explore passions. Yet, as we focus on emotional health and optimizing life, we’re not just here to survive—we’re meant […]