Let’s look at common mistakes people make when setting goals, which are subtle and frustrating. The good news is you can fix it today.

Kyle combines neuroscience and biblical truth to help rewire your brain and regain control over your thoughts.

Building a morning routine that aligns with your calling helps you focus on what matters before the world’s noise takes over.

Diving into wisdom that helps you let go and level up by sharing inspiring conversations that challenge you to deepen your trust in God.

Real confidence is a skill, not a personality trait. With intentional practice, you can build lasting confidence today.

Today’s guest is Dr. Saundra Dalton-Smith, an expert on rest and recovery. This episode will rejuvenate you if you’re feeling overwhelmed.

How do you relax when your to-do list is endless? Let’s explore practical strategies for viewing rest as a necessity, not a luxury.

Dr. Lembke discusses how dopamine shapes our behaviors, highlighting its role in social media addiction and unhealthy patterns.

Journaling, a science-backed method, offers a comforting relief and brings clarity to our cluttered thoughts.

We discuss how Christian meditation and breath prayers are transformative practices that calm anxiety and draw us closer to God.