Read More >

Let’s look at common mistakes people make when setting goals, which are subtle and frustrating. The good news is you can fix it today.

Podcast

The Biggest Mistake You’re Making with Your Goals. Episode 404

goals
Read More >

Kyle combines neuroscience and biblical truth to help rewire your brain and regain control over your thoughts.

Podcast

Rewire Your Brain with God’s Truth (It’s Easier Than You Think) with Kyle Idleman. Episode 403

brain
Read More >

Building a morning routine that aligns with your calling helps you focus on what matters before the world’s noise takes over.

Podcast

How to Build a Morning Routine That Works for You. Episode 402

routine
Read More >

Diving into wisdom that helps you let go and level up by sharing inspiring conversations that challenge you to deepen your trust in God.

Podcast

Letting Go, Leveling Up: The Best of Faith-Driven Disciplines. Episode 401

Read More >

Real confidence is a skill, not a personality trait. With intentional practice, you can build lasting confidence today.

Podcast

The Science of Confidence: Train Your Brain to Believe in You. Episode 400

confidence
Read More >

Today’s guest is Dr. Saundra Dalton-Smith, an expert on rest and recovery. This episode will rejuvenate you if you’re feeling overwhelmed.

Podcast

The Hidden Reason You Feel Exhausted (Even After 8 Hours of Sleep). Episode 399

rest
Read More >

How do you relax when your to-do list is endless? Let’s explore practical strategies for viewing rest as a necessity, not a luxury.

Podcast

How to Actually Relax When You Have 1,000 Things to Do. Episode 398

relax
Read More >

Dr. Lembke discusses how dopamine shapes our behaviors, highlighting its role in social media addiction and unhealthy patterns.

Podcast

Dopamine Detox: The Secret to Getting Your Focus Back with Dr. Anna Lembke. Episode 397

dopamine
Read More >

Journaling, a science-backed method, offers a comforting relief and brings clarity to our cluttered thoughts.

Podcast

The Science of Journaling for Clarity and Peace. Episode 396

journaling
Read More >

We discuss how Christian meditation and breath prayers are transformative practices that calm anxiety and draw us closer to God.

Podcast

Christian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer Tucker. Episode 395

Christian meditation