In the hustle and bustle of daily life, we often overlook the countless little miracles occurring around us.

You will learn how social media affects women’s self-worth, confidence, and contentment and how our daily habits impact our hearts and brains.

I discuss how small habits can change your life. How small actions done consistently can have a much more significant impact over time.

Sleep Smarter, Live Better: How to Boost Your Health Overnight Hey friends, welcome back! Today, we’re diving into a topic that’s foundational to your health, mood, relationships, and work—sleep. Yep, good old sleep. It’s so basic, yet it’s often the first thing we sacrifice when life gets busy. Before we dive in, let me say […]

Managing Stress and Recovering from Burnout  Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we’re burned out, how to heal, how to recover, and how to manage our stress in a healthy way.  This is such an important topic in […]

From Energy to Immunity: The Supplements That Work Wonders Welcome back to our health series! Today, we’re diving deep into the world of supplements. When it comes to health, supplements often divide the crowd—some people swear by them, while others think they just create, well, expensive urine. Personally, I’m in the “love them” camp! Let’s […]

Food Sensitivities and Stress Secretly Sabotage Your Health  Welcome back. This is a really special episode in the health series. I’m here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It’s been life-changing.  […]

The Truth about Omega 3s  Hey, friends! Today, we’re diving into a topic that’s close to my heart because it’s such a powerhouse for health yet doesn’t always get the spotlight it deserves—omega-3 fatty acids. These little fats pack a punch for everything from your skin to your energy levels, and even your mental clarity. […]

Transform Your Health 2  Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn’t know who to ask. Okay, that’s not the title, but I like that title.  Today, we continue the conversation about great […]

Skincare Secrets Part 2 When it comes to skincare, a lot of us go straight for the latest creams and serums, hoping they’ll work miracles. But here’s a secret: glowing, youthful skin isn’t just about what you put on the outside; it’s also about what you do for your body on the inside. Let’s dive […]