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Building a morning routine that aligns with your calling helps you focus on what matters before the world’s noise takes over.

Podcast

How to Build a Morning Routine That Works for You. Episode 402

routine
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Diving into wisdom that helps you let go and level up by sharing inspiring conversations that challenge you to deepen your trust in God.

Podcast

Letting Go, Leveling Up: The Best of Faith-Driven Disciplines. Episode 401

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Real confidence is a skill, not a personality trait. With intentional practice, you can build lasting confidence today.

Podcast

The Science of Confidence: Train Your Brain to Believe in You. Episode 400

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Today’s guest is Dr. Saundra Dalton-Smith, an expert on rest and recovery. This episode will rejuvenate you if you’re feeling overwhelmed.

Podcast

The Hidden Reason You Feel Exhausted (Even After 8 Hours of Sleep). Episode 399

rest
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How do you relax when your to-do list is endless? Let’s explore practical strategies for viewing rest as a necessity, not a luxury.

Podcast

How to Actually Relax When You Have 1,000 Things to Do. Episode 398

relax
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Dr. Lembke discusses how dopamine shapes our behaviors, highlighting its role in social media addiction and unhealthy patterns.

Podcast

Dopamine Detox: The Secret to Getting Your Focus Back with Dr. Anna Lembke. Episode 397

dopamine
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Journaling, a science-backed method, offers a comforting relief and brings clarity to our cluttered thoughts.

Podcast

The Science of Journaling for Clarity and Peace. Episode 396

journaling
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We discuss how Christian meditation and breath prayers are transformative practices that calm anxiety and draw us closer to God.

Podcast

Christian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer Tucker. Episode 395

Christian meditation
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This episode will assist you in creating simple systems, embracing automation, and discovering more peace and purpose.

Podcast

Design a Life That Works for You: Best of Systems. Episode 394

systems
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This episode is packed with insights and encouragement to help you confidently take control of your money.

Podcast

The Hard Truth About Money No One Tells You with George Kamel. Episode 393

money