The Science of Confidence: Train Your Brain to Believe in You. Episode 400

The Science of Confidence: Train Your Brain to Believe in You

Alright, let’s talk about confidence – the real kind. It’s not that flimsy “fake it ’til you make it” stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates. 

I used to think some people were just born confident–wrong! But here’s the game-changer: science proves confidence isn’t a personality trait – it’s a skill. Your brain is wired to learn it. 

Confidence isn’t just about feeling a little better; it’s about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind. 

Timestamps:

(01:03) – Busting the Biggest Myth About Confidence

(03:17) – How Neuroscience Can Help You Believe in Yourself

(08:08)– The Confidence-Competence Loop

(12:35) – How to Speak the Language of Confidence

(14:01) – The Sneaky Confidence Robbers Holding You Back

(15:27) – How to Reprogram Your Inner Critic for Good(18:55) – Confidence in Action: Brain Hacks You Can Start Today

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Join the Waitlist –  Uplift!
• My Protein Recommendation – No Cow Vegan Protein Powder
• My Movie Recommendation – Black Bag

Imagine this: a quiet moment in your day, a glance at your wall, and there it is—the gentle reminder that no matter the storm, your soul is anchored in peace. The It Is Well With My Soul hymn art print from Little Things Studio isn’t just décor; it’s a declaration of faith, a whisper of reassurance, and a beautiful way to center your heart on the Lord’s unwavering presence. Let this piece be a daily invitation to rest in His promises and find comfort in His love. 

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can’t wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you’ll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We’re on YouTube! If you’re loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli