Exhausted But Can’t Stop? How to Break the Busy Trap. Episode 454
Exhausted But Can’t Stop? How to Break the Busy Trap
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Is this you? You’re the go-to girl, the one who holds it all together. But at 2 a.m., you’re wide-eyed, Googling “how to feel like myself again.” Your Instagram feed is curated, but yesterday you cried in the Target parking lot. (No judgment—I’ve been there. More than once.)
Here’s the deal: you’re not broken. You’re just living a life that was never meant to run on hustle and hustle alone. Most women aren’t overwhelmed because they’re doing it wrong—they’re overwhelmed because no one ever told them they could stop and ask, What do I actually need?
Between soccer practice and science projects, we’ve mastered productivity. But peace? That feels like a luxury. If your life looks full but feels bone-dry, that’s not failure—it’s a flashing neon sign saying, Something’s gotta change. So today, we’re not tweaking your to-do list. We’re reimagining it.
Timestamps:
(00:52) – The Hidden System You Built Without Realizing It
(04:30) – Why “Low Maintenance” Is Secretly Holding You Back
(05:02) – What Strategic Living Really Looks Like (and Why It Matters)
(05:31) – The Cost of Living When Your Time Isn’t Your Own
(09:08) – 3 Powerful Actions You Can Take Today to Reclaim Your Life
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
- Alli’s Skincare Recommendation – Aestura ATOBARRIER365
Need a little joy in your kitchen this season? The “I Will Praise” tea towel from Little Things Studio is your daily dose of truth and whimsy. It’s not just pretty—it’s powerful. A gentle reminder that even in the chaos of burnt cookies and endless laundry, praise still belongs in the moment. Add it to your holiday décor or gift it to a friend who needs a little beauty and a whole lot of hope.
I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can’t wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you’ll find that all our products are crafted with love right here in the USA.
I hope you loved this episode! 🎉
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