How to Stop Letting Old Stories Control Your Life. Episode 428
How to Stop Letting Old Stories Control Your Life
The Uplift app is here! Try it free for 30 days.
Today, we’re tackling something sneaky but powerful—your inner narrative. You know, that running commentary in your mind that acts like it’s just passing thoughts? Yeah, no. It’s your brain’s favorite one-act play, and it’s been on repeat for years. Stuff like: “I’m just not good with money.” “I always mess things up.” “I’m the strong one—holding everyone together while quietly unraveling.”
Those thoughts might feel familiar, but guess what? They’re not facts. They’re scripted lies you’ve rehearsed so often they feel like truth. And they’re robbing you of your peace, your confidence, and your forward momentum.
But here’s the part where things flip. You get to rewrite the story.
In this episode, I’m breaking down how to overhaul your inner dialogue in less than 10 minutes a day—yes. I’ll walk you through the process of identifying the toxic lines, replacing them with truth, and building the kind of narrative that aligns with the life your heart wants to live.
So here’s the truth: your inner story isn’t set in stone. It’s a living, breathing thing—and every day, you get the chance to shape it. No more repeating the lies that keep you stuck. You were made for more. More ease. More joy. More truth.
Ten minutes a day. That’s all it takes to start flipping the script. And soon? You won’t just rewrite your story. You’ll start living it loud.
Timestamps:
(03:03) – The Real Reason You’re Still Stuck in That Old Story
(03:59) – Why Your Past Doesn’t Get to Call the Shots Anymore
(07:07) – Why Talking & Thinking Won’t Rewrite Your Life
(08:36) – The 10-Minute Framework to Activate Your Future Self
(12:21) – The Roadblocks That Keep Hijacking Your Story Rewrite
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
- Alli’s Product Recommendation – Ronco Rotisserie Oven
Looking for a small reminder of grace to brighten your space? This hymn magnet from Little Things Studio features the timeless lyric “Morning by morning, new mercies I see”—a daily nudge of hope and renewal. I love how something so simple can speak so deeply. Stick it on your fridge, desk, or any spot that needs a little soul-soothing beauty.
I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can’t wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you’ll find that all our products are crafted with love right here in the USA.
I hope you loved this episode! 🎉
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We’re on YouTube! If you’re loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
