The Truth About Gut Health Every Woman Needs to Know with Hannah Aylward. Episode 457
The Truth About Gut Health Every Woman Needs to Know with Hannah Aylward
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We’re in our Health & Wellness Series, and today we’re diving into a topic that’s way more important than most of us realize. If you’ve been feeling tired, bloated, anxious, or just off—even when you’re “doing all the right things”—this episode is for you.
We’ve already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we’re going deeper with holistic health coach Hannah Aylward. She’s on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.
Hannah’s breaking down what’s really going on when your gut is out of whack—and how it’s messing with your energy, hormones, and emotional health. We’re talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.
This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don’t just survive—you thrive.
Timestamps:
(05:48) – The Biggest Myth Women Still Believe About Gut Health (and What’s Actually True)
(08:04) – Why You Still Feel Bad Even When You’re Eating Healthy
(23:22) – The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health
(23:32) – Affects of Inflammation in the Gut
(27:19) – The One Health Practice Hannah Never Skips—and Why You Shouldn’t Either
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
- Hannah’s TV Recommendation – Bachelor in Paradise
- Hannah’s Book Recommendation – Mind Your Body
- Hannah’s Skincare Recommendation – Naturium Glycolic Acid Resurfacing Gel
- The Uplift app is here! Try it free for 30 days.
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I hope you loved this episode! 🎉
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