These Easy Habits Make You More Resilient with Valorie Burton. Episode 445
These Easy Habits Make You More Resilient with Valorie Burton
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We’re right in the heart of our health and wellness series, and today we’re shining a light on something that often gets pushed to the back burner: your mental health. I am thrilled to welcome back my dear friend Valorie Burton. She’s a bestselling author, powerhouse speaker, and one of the most trusted voices in personal development. Her insights have been invaluable to me over the years, and I’m excited for you to discover how they can transform your life too.
Valorie joins us to unpack how we can build emotional resilience—so we bounce back quicker, stand taller, and choose joy on purpose, even when life feels like a hot mess. This isn’t your typical feel-good fluff. It’s grounded, research-backed wisdom that actually works in real life.
We’re diving into practical tools and mindset shifts that can radically transform how you manage stress, setbacks, and those days when everything feels overwhelming. And trust me, you’ll want to stick around to the end—Valorie shares a behind-the-scenes story that had me laughing out loud. It’s the kind of joy-filled moment we all need.
Timestamps:
(00:56) – The #1 Mistake Women Make About Resilience (and How to Fix It)
(02:48) – The Preventive Choices That Set You Up for Long-Term Success
(07:24) – Hanging On by a Thread? Here’s the First Step to Start Strong Again
(18:02) – The Unique Challenges Women Face in Building True Resilience
(21:04) – What Holds Women Back From Big Changes (Even When We Know We Need Them)
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
- Valorie’s Books: Let Go of the Guilt & Rules of Resilience
- Valorie’s Song Recommendation: Tour the States
- Valorie’s Product Recommendation: Vibration Plate
The Blest Be the Tie That Binds hymn tea towel from Little Things Studio is more than just a pretty linen—it’s a daily reminder of the sacred beauty of connection. Printed in a rich midnight magenta (hello, elegance!), it features beloved lyrics from the classic hymn, surrounded by delicate floral illustrations that feel like a warm hug from your grandmother’s garden.
Whether you’re drying dishes or gifting it to someone who needs a little encouragement, this tea towel brings faith, beauty, and a touch of nostalgia into your everyday rhythms. It’s thoughtful, timeless, and simply lovely.
I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can’t wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you’ll find that all our products are crafted with love right here in the USA.
I hope you loved this episode! 🎉
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