When Healthy Foods Make You Feel Worse with Dr. Gundry. Episode 477
When Healthy Foods Make You Feel Worse with Dr. Gundry
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Today I’m sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.
In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.
There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.
Timestamps:
(02:24) – The Everyday Habit Most Women Don’t Realize Is Wrecking the Gut-Brain Connection
(02:54) – “Healthy” Foods That Are Quietly Sabotaging Your Gut
(08:16) – How Your Gut Bacteria Shapes Your Personality
(14:50) – Who’s Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating
(24:22) – How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome
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Links to great things we discussed:
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I hope you loved this episode! 🎉
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