Your Health Reset: Gut, Hormones, Stress, and Energy. Episode 449
Your Health Reset: Gut, Hormones, Stress, and Energy
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I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you.
We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress.
You’ll also hear about food sensitivities that quietly drain your strength, why gut health is the cornerstone of everything (yes, everything), and what burnout is really doing to your body—and how to stop it in its tracks.
If you’ve been feeling worn out, stuck in survival mode, or just craving a fresh start, this episode is your invitation to step into renewed energy, clarity, and joy. I love sharing these truth-packed clips to help you live strong, stay balanced, and walk boldly into the life God has for you.
Timestamps:
(01:09) – Three Things Every Woman Must Know to Take Control of Her Health
(10:33) – The Surprising Stress Relievers That Actually Work
(16:52) – Food Sensitivities: How They Drain Your Energy (and What to Do About It)
(18:58) – Gut Health 101: Why It’s the Foundation of Your Wellness
(24:42) – Burnout and Stress: What They’re Really Doing to Your Body
WATCH ALLI ON YOUTUBE
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I hope you loved this episode! 🎉
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