Anxiety, Faith, and Your Nervous System with Justin Whitmel Earley, Episode 487
Anxiety, Faith, and Your Nervous System with Justin Whitmel Earley
Join Alli’s Intern Program – https://alliworthington.com/interns
Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.
Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts.
Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.
If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.
Timestamps:
(08:08) – How Movement and Exercise Shape Our Souls, Not Just Our Bodies
(10:50) – Why Anxiety Often Lives in the Body Before the Mind Ever Notices
(14:44) – Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring
(22:58) – How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way)
(26:11) – The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
- The Body Teaches The Soul
- Justin’s Song Recommendation – Honey by The Lone Bellow
- Justin’s TV Recommendation – Silo
- Justin’s Product Recommendation – Flask Coffee Press Maker
- Justin’s Book Recommendations – Dopamine Nation & Demon Cooperhead
- Wise Woman Era
- The Uplift app is here! Try it free for 30 days
Little Things Studio hymn magnets are tiny reminders of truth you can tuck anywhere you need a lift. Each one holds a beloved line from the hymns that steady your heart and brighten your day. Pop them on your fridge, your desk, or give them to someone who needs a little hope that sings.
I’m grateful to co-own Little Things Studio, a joyful, woman‑owned small business in Nashville, TN. Every piece is designed with intention and crafted with care. We hope you feel the heart behind it. Whether you visit our shop or browse from home, you’ll find American-made goods created with love to bring beauty into daily life. Come visit us or shop online today to bring a piece of joy home!
I hope you loved this episode! 🎉
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you’re at it, why not pop over to our YouTube channel and check us out? If you’re feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!
