How to Build Real Connections in a World That Feels Disconnected. Episode 410

How to Build Real Connections in a World That Feels Disconnected

We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something’s missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day?

Here’s what we rarely admit: we don’t need more people in our lives; we need deeper connections. The type of connections where you can be yourself—messy bun, tired eyes, no filters—and feel confident in being loved. The kind where you’re not performing or proving, just existing—and that’s enough.

Today, let’s drop the pressure and talk about genuine relationships. The kind that refreshes your soul instead of draining it. Because you don’t just deserve friendships—you were made for them. So, let’s dig in and find the ones that remind you that you belong.

Timestamps:

(04:28)– Why Disconnection is Self-Protection

(05:58) – You are Wired for Connection

(06:33) – 3 Shifts to Build Soul-Filling Friendships

(09:01) – The 3-Step Plan to Build Real Connections

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Start your Free 30-day trial of Uplift!
• Alli’s Drink Recommendations – Bubbly Bellini Bless & LaCroix Strawberry Peach
• Alli’s Makeup Recommendation – RoC Multi Correxion Revive + Glow Vitamin C Eye Balm

There’s something special about surrounding yourself with beauty and truth—the kind that gently reminds you of what matters most. The In All Things Scripture tea towel from Little Things Studio does just that.

Printed in a stunning aquamarine blue, this tea towel brings a touch of elegance to your home while speaking a more profound truth from Romans 8:28: In all things, God works for the good of those who love Him. Because life may be unpredictable, but His promises are steady. Whether you’re drying dishes, decorating your space, or simply seeking a daily reminder of faith, this tea towel is here to uplift your heart and brighten your home.

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can’t wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you’ll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We’re on YouTube! If you’re loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli