Hey friend! So many women have (or have had) a complicated relationship with food, our bodies, or both. If you want to kick the lies of diet culture to the curb, this is a conversation you do not want to miss!
My friend Leslie Schilling is a dietician and nutrition therapist who owns Schilling Nutrition, LLC, where she works in private practice helping people move toward health with a non-diet approach.
Leslie is also an award-winning author of two books, including her latest, Feed Yourself: Step Away From the Lies of Diet Culture and Into Your Divine Design.
She is a mom who wants a legacy that is better than body hatred for the next generation and freedom for our generation, too.
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“Disordered eating is the rule not the exception.”
“Social media is really problematic for everyone’s health. All of the comparisons are disordered.”
“Body diversity is divine. We are meant to be all the sizes.”
“Just start eating consistently and include foods you love.”
“If you have good relationships and move your body in joyful ways those are the things that really matter and get good sleep.”
“A feed body is one that can go live its purpose.”
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