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When it comes to skincare, you don’t need to break the bank or get lost in overly complicated routines. The key is to focus on essentials that really make a difference. In fact, many over-the-counter (OTC) products aren’t as effective as we’d hope, often containing low concentrations of active ingredients that don’t produce the desired results. Dermatologist Dr. Teo Soleymani notes that “most things sold over the counter have actives that are not at a concentration high enough to be considered therapeutic. If they worked perfectly, most medical dermatologists would be out of a lot of patients.”
So, save yourself the frustration and focus on affordable, simple options that truly benefit your skin. Let’s break down the essentials.
You don’t need to spend hundreds on a fancy routine—just stick to the basics. Here’s what really works:
Some products, like CeraVe Moisturizing Cream, are known to be great for sensitive skin, but everyone’s skin is different. Personally, I stick with Clinique, Vaseline, and Aquaphor for my skin.
Retinol is a powerhouse for anti-aging, but don’t be fooled by OTC products that promise miracles. Prescription retinol, like Tretinoin, is the only way to achieve real, visible results. Here’s how it works:
If you’re serious about reducing wrinkles, you’ve got two main options:
Collagen is like the scaffolding that keeps your skin firm and smooth. But by age 40, our collagen starts breaking down faster than it’s replaced, causing wrinkles and sagging skin. The solution? Replenish collagen regularly.
If you’re looking for a non-invasive way to boost collagen production, red light therapy might be your answer. It penetrates the skin and energizes cells, helping them repair damage and produce collagen.
Sun exposure is one of the biggest culprits behind collagen breakdown. UV rays damage our skin’s support structure, leading to wrinkles and sagging. Even if you’re indoors, those rays can still reach you through windows.
Have you seen the viral photo of the truck driver’s face—one side heavily aged from years of sun exposure compared to the other? It’s a visual reminder to protect your skin every day.
“If you’re spending hundreds of dollars on skincare and you’re not getting any results, ask your doctor or dermatologist for a prescription for a type of retinal-A.” ~ 09:10
“Collagen is like the scaffolding that holds our skin up. It’s keeping it firm and smooth.” ~ 11:11
“Sun exposure, stress, and poor sleep will speed up this breakdown of collagen.” ~ 11:52
“Over time, using red light therapy will reduce fine lines, reduce wrinkles, and it will improve your skin texture.” ~ 14:41
“Collagen is everything. Everything that we’ve talked about so far is to trick our skin as we age to create the one thing that’s going to help us age well at whatever pace that is for us.” ~ 17:36
Christmas gifts at Little Things Studio! As co-owner of Little Things Studio in Nashville, TN I’m excited to share that we have delightful Christmas gifts. This woman-owned small business has so many daily reminders of beauty and truth for your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! 🙂
xo,
Alli