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We are in our emotional health series and you know I’m obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I’m sharing 13 things I wish someone had told me in my 20s.
In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it’s for everyone. Trust me, your emotional health matters way more than you think, whether you’re 20, 40, or 60.
(01:19) – Emotional Health: It All Starts with Awareness
(04:38) – Healthy Relationships Begin with YOU
(07:59) – Emotional Health Meets Self-Care
(09:21) – Gratitude Changes Everything
(12:17) – Alli’s Must-Have Recommendations
It’s mid-January and cold and to mix things up a little bit, I’m loving adding a little cinnamon and vanilla extract to my green tea. It makes it taste amazing!
The song I’m playing on repeat right now is Nothing I Hold On To by Jesus Co. It’s a great way to worship God and feel better at the same time.
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I think this beautiful tea towel will make you smile each time you use it. It is the perfect encouragement and accent to your kitchen.
I’m proud to co-own women-owned Little Things Studio in Nashville, TN. Come by and say hello.
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