The Happiness Hack That Takes Less Than 10 Minutes a Day. Episode 406

The Happiness Hack That Takes Less Than 10 Minutes a Day

I am so excited about today’s episode! We’re diving into one small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.

You don’t need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.

And here’s the best part: it’s science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let’s dive in!

Timestamps:

(01:32) – Surprising Truths About What Really Makes You Happy

(02:48) – How to Strengthen Your Gratitude Muscle (and Why It Matters)

(10:37) – The 10-Minute Happiness Hack That Can Rewire Your Brain

(13:18) – What’s Blocking Your Gratitude—and How to Break Through

(16:04) – Simple Ways to Cultivate Joy in the Middle of Everyday Life

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Start your Free 30-day trial of Uplift!
• Alli’s Product Recommendation – Magnetic Pop Socket

The Joyful, Joyful, We Adore Thee hymn art print by Little Things Studio is more than just décor—it’s a daily reminder of praise, joy, and the goodness of God. Imagine filling your space with words that lift hearts and inspire worship. This print speaks life, encouragement, and truth over your home, instantly transforming the atmosphere with every glance. Whether you hang it in your kitchen, your entryway, or give it as a gift to someone you love, this piece is more than art—it’s an invitation to joy. Let’s bring light, beauty, and faith into our homes today!

I am proud to co-own Little Things Studio, a wonderful woman-owned small business in Nashville, TN. We create each piece with great care and can’t wait for you to experience the love that goes into every item. Whether you visit our store or shop online, you’ll find that all our products are crafted with love right here in the USA.

I hope you loved this episode! 🎉

Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We’re on YouTube! If you’re loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous! 

xo,

Alli