The Simple System to Say No More Often and Yes to What Matters. Episode 392

The Simple System to Say No More Often and Yes to What Matters

We’re diving into our “Systems Are Sexy” series because let’s be real—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.

You know that moment when a friend texts, “Quick favor?” and your stomach drops? That’s not guilt—it’s your boundary alarm screaming. Today, we’re talking about why you need to stop ignoring it and start listening. I hope you’re ready to set those boundaries and reclaim your peace!

Timestamps:

(01:13)– How Overcommitting and People-Pleasing Are Holding You Back

(03:17) – Why Setting Boundaries is a Game-Changer

(05:31) – The Role of Faith in Setting Boundaries

(08:38) – Practical Steps to Protect Your Time and Energy

(11:30) – How to Say No with Grace and Without the Guilt

(15:41) – My Must-Try Recommendation

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Links to great things we discussed: 

• 1st 3 Chapters of Breaking Busy
• My Favorite Water Flavoring – Stur

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I hope you loved this episode! 🎉

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xo,

Alli