The Truth about Omega 3s: What you need to know for your health Episode 352

The Truth about Omega 3s 

Hey, friends! Today, we’re diving into a topic that’s close to my heart because it’s such a powerhouse for health yet doesn’t always get the spotlight it deserves—omega-3 fatty acids. These little fats pack a punch for everything from your skin to your energy levels, and even your mental clarity.

I put together a free guide for you (linked in the show notes, or at https://bit.ly/omega3secrets) with all the essentials. So grab that for more details, and let’s dig into why omega-3s are such a game-changer!

What Are Omega-3s and Why Do You Need Them?

First things first—omega-3s are essential fats, meaning our bodies can’t produce them on their own. We have to get them through food or supplements. There are three main types you should know about:

1. ALA (Alpha-Linolenic Acid) – Found in plant-based sources like flaxseed, ALA is a great option if you’re vegan, but our bodies convert only a small amount of it into the most essential forms—DHA and EPA.
2. EPA and DHA – Found primarily in fatty fish, these are the stars of omega-3s when it comes to health benefits. They support everything from brain function to skin health and are critical for managing inflammation.

If there’s only one supplement you add to your routine, let it be omega-3s. They’re fantastic for reducing inflammation, which is linked to all sorts of issues like heart disease and aging. Omega-3s are even known to support mitochondrial health—those little powerhouses in your cells that keep you energized!

Omega-3s for Skin Care

I’m all about keeping our skin glowing, and omega-3s play a big role here too! If your skin is feeling dry or looking a bit dull, it might be a sign you’re lacking in omega-3s. They help maintain your skin’s moisture barrier, keeping it soft and hydrated. Omega-3s also reduce the appearance of fine lines and wrinkles and protect against sun damage.

Omega-3s for Steady Energy and Focus

Ever hit that mid-afternoon slump? Omega-3s could be your answer! They help your body use fat as fuel, which keeps your energy levels steady all day. Plus, they boost brain function, helping you stay sharp and focused, so you can take on your day with clarity.

Omega-3s for Anti-Aging

I’ll admit—I’m a bit obsessed with aging well. Omega-3s support healthy aging by protecting your cells from damage, which helps with everything from reducing the risk of heart disease to keeping those pesky wrinkles at bay. They also help maintain joint flexibility and muscle mass, which naturally decline as we age. If you want to stay strong and active, omega-3s are a fantastic addition to your wellness routine.

Omega-3s for Hormonal Health

Ladies, this one’s especially for us. Omega-3s can help balance hormones, reduce PMS symptoms, support fertility, and even ease menopause symptoms. When hormones get out of whack, omega-3s are a natural way to bring some balance back.

Omega-3s and Nerve Health

Omega-3s also play a role in maintaining myelin—the protective coating around your nerves. Healthy myelin is essential for clear, quick nerve signals, which are key for everything from thinking to movement. This makes omega-3s beneficial for preventing conditions like multiple sclerosis, Alzheimer’s, and even supporting children with neurological disorders like verbal apraxia.

Choosing a High-Quality Omega-3 Supplement

Not all omega-3s are created equal! Here’s what to look for in a high-quality supplement:

1. Freshness – Omega-3s can spoil, so choose a brand that offers low oxidation levels.
2. Purity – Look for third-party tested supplements that are free from contaminants like mercury.
3. Bioavailability – Opt for triglyceride or phospholipid forms, which your body can absorb better.
4. Concentration – Aim for at least 1,000 mg of EPA and DHA combined each day for maximum benefits.

As for my personal recommendation, I’ve been taking Nordic Naturals’ Ultimate Omega for over 20 years, and I love it! Don’t go for grocery store brands or products with cod liver oil, which have extra vitamin A and D—not ideal in large doses.

How to Store Your Omega-3s

Once you’ve got a high-quality omega-3, keep it fresh by storing it in the fridge. Heat, light, and air can make omega-3s go bad quickly, so a cool, dark place is best.

Wrap-Up

From glowing skin to balanced energy, steady focus, hormonal health, and anti-aging, omega-3s are a simple way to make a big difference in how you feel and look. So, make sure you’re getting enough each day, whether it’s through food or a high-quality supplement.

And remember, this little step in caring for your health is a powerful gift to yourself. God made you unique, strong, and full of potential. Every week, we get to take steps toward becoming the healthiest, most resilient versions of ourselves so we can keep showing up and making an impact.

You’ve got this! Keep believing in yourself, leaning on God’s strength, and living out your purpose each day. Talk to you next time! And don’t forget to download your free guide on the benefits of omega-3s at bit.ly/omega3secrets.

Listen or Watch now:

iTunes.

Spotify.

YouTube.

Favorite Quotes: 

“Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.”  ~ 04:34

“Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry,  itchy, and irritated.”  ~ 05:17

“One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it’s just another reason to take omega-3s.”  ~  09:43

“For women, omega-3s can also help us balance our hormones.”  ~ 10:21

“Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”  ~ 22:39 

Things I love and think you will too: 

• Omega 3s Guide   
• Nordic Naturals Ultimate Omega   
• Create a Course
• Remaining You While Raising Them
• Alli on YouTube
• Little Things Studio

Christmas items and more – 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature

Hope you loved this episode!   

Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! 🙂

xo,

Alli