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Your Brain is Stuck in Survival Mode – How to Fix It with Nicole Vignola. Episode 387
Your Brain is Stuck in Survival Mode – How to Fix It with Nicole Vignola
Oh, you’re in for a treat with today’s episode! It’s jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.
Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She’s here to break down how our brains work, and it’s just fascinating!
This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!
Timestamps:
(07:19) – The Biggest Myths About How Our Brain Works
(08:46) – It’s Not You—It’s Just How Your Brain Is Wired
(09:30) – How to Rewire Your Brain and Break Bad Habits
(14:04) – The Science-Backed Benefits of Journaling for Your Brain
(15:20) – Why Visualization Can Change Everything
(20:36) – Rewiring Our Subconscious
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I hope you loved this episode! 🎉
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