Boundaries, Balance, and Breakthroughs: The Best of Emotional Health. Episode 379

Boundaries, Balance, and Breakthroughs: The Best of Emotional Health

Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet. 

You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman. 

Timestamps: 

(1:09) – Balancing Inputs and Outputs with Jon Acuff

(08:23) – Lysa TerKeurt’s definition of Boundaries

(13:56) – Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist

(19:32) – Discovering a Work-Rest Balance with Terra Mattson

(2301) – Being a Soul Minimalist with Emily P. Freeman

Listen now:

Listen now on Apple Podcasts and Spotify

Links to great things we discussed: 

• Check Alli out on YouTube

I don’t think there are ever enough calendars. I’m loving this one from Little Things Studio and wanted to share it with you! 

I’m so excited to share that I co-own Little Things Studio, a small woman-owned business here in Nashville. Stop by the store or visit online.

I hope you loved this episode! 🎉

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xo,

Alli