The Science of Thriving: Why Self-Compassion Changes Everything. Episode 378

The Science of Thriving: Why Self-Compassion Changes Everything

Today, we’re diving into self-compassion. I’ve talked a little about it on the show, but we’re going deep today. It’s a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.

We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating yourself with the kindness you show others.

Timestamps:

(01:12) – What Exactly is Self-Compassion?
(06:57) – The Science of Self-Compassion
(12:24) – Why is Being Kind to Ourselves So Tough?
(15:38) – Simple, Practical Ways to Build Self-Compassion Today
(24:22) – My Current Favorite Must-Have!

Recommendations:

Today, I’m telling you about my favorite hairspray. I’m loving Bed Head Masterpiece Hair Spray. It is very strong, and it doesn’t take much. It holds my curls so they don’t get as frizzy. 

Listen now:

Listen now on Apple Podcasts and Spotify.

Links to great things we discussed: 

• Don’t forget to watch Alli Worthington on YouTube! 

You’ve got to check out this notepad from Little Things Studio! ! It’s so pretty – it’s got this vibrant yellow-gold color with the most gorgeous floral pattern. Just looking at it makes me want to write down everything.
I’m proud to co-own Little Things Studio – a woman-owned small business in Nashville, TN. Swing by the store or check us out online. And the best part? Everything is made with love right here in the USA.

I hope you had as much fun with this episode as I did! 🎉

Be sure to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. And if you love the show, I’d be so grateful if you left a quick review—your support truly means everything to me! 💛

xo,

Alli