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Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One. Episode 383
Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One
Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes.
You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience.
Timestamps:
(01:04) – What Does Everyone Get Wrong About Stress?
(08:28) – How Stress Manifests Differently for Everyone
(13:13) – Why Self-Care Alone Isn’t the Answer
(15:17) – The Two Types of Happiness You Need to Know
(18:27) – Dr. Aditi’s 5 Resets for Lasting Resilience
Listen now:
Listen now on Apple Podcasts and Spotify
Links to great things we discussed:
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I hope you loved this episode! 🎉
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