Have you ever felt guilty for making time for self-care? Perhaps you feel selfish about taking time for yourself. Or felt that it was a waste of time. Or maybe you just don’t have the time to fit one more thing into your already busy schedule. In this article, I will discuss how to eliminate […]

Have you ever felt like emotional health continues to evade you? If you’re like most of the people in our society today, it often feels as if it’s just beyond our reach.  Emotional health is not a legendary pot of gold at the end of the rainbow after a fierce storm. It is much more […]

Self-sabotage is the pattern of thought and behavior that people return to despite the feeling they have that those behaviors are preventing them from further growth. How do you stop self-sabotage based on your enneagram type? When you’re engaged with self-sabotage, you can feel as if you’re in the middle of a sickening cycle that […]

Who likes feeling dehydrated? Anyone? Me neither. It’s a feeling that sneaks up on you to remind you that you haven’t been taking care of yourself or your body. Unfortunately, burnout is a lot like feeling dehydrated.  You have a general idea of what you should do to prevent the symptom (i.e., drink more water), […]

Do you ever feel like you’re on a hamster wheel and you just can’t get off? When you’re on the hamster wheel, your little feet keep running in the same pattern, following your line of sight, no matter how you try to escape. It has to be tiring for the hamster because it definitely gets […]

Hey, hey! I’m a huge fan of women supporting other women, so I want to encourage you to connect with other women more intentionally than before. There’s a fine line between esteem and envy, and it’s important that we address it.  Have you ever said: Now think about this. Have you ever said: Knowing you, […]

One of the reasons imposter syndrome can be hard to spot is that it’s the ultimate shapeshifter, morphing into different forms based on our fears and desires. Psychologists suggest that our personalities influence imposter syndrome impacts each of us in different ways.  That’s why I recommend we look at the Enneagram to identify specific strategies […]

Do you ever feel like you have no idea what you are doing?  Have you ever felt like people could easier realize you don’t deserve to be where you are in your work? Do you ever feel like a fraud?  If you said yes to any of these then you are in good company.  If […]

Do you ever find yourself doubting your skills, your knowledge, your abilities? Is there a voice inside asking, “Who am I to do this thing, to take this step, to make this move?” If you find these questions swirling inside you, then you are most likely facing Imposter Syndrome.  Psychology Today describes people struggling with […]

These days there are more people working from home than ever. And while there are a lot of benefits to working from home, there are also a lot of challenges. So, how do you balance working from home as a parent? I have found some great ideas to help us juggle both working from home […]